NURTURED LIGHT MEMBERSHIP
Where creative, spiritual women are learning to nurture themselves without apology, set boundaries with love, speak assertively, and show up boldly at midlife and beyond.
Classes. Groups. Coaching.
Tools and techniques to retrain your brain.
Powerful tools, strategies and foundational concepts for…
- identifying and changing beliefs that limit you
- living as a spiritual being with a human brain
- setting and achieving goals
- knowing yourself at the deepest level
- making decisions with clarity
Expanding Emotional Intelligence
Emotions are your guides and gateways to deepen your connections and fuel your dreams.
- Emotional intelligence is your superpower
- Learn to process emotions without resistance
- Increasing your emotional awareness increases your options
- Understand what drives your behavior – and how to change it
- Authentic relationships are possible when we know our own emotions
Loving Boundaries & Self-Expression ™
Your time and energy are limited resources. “Nice” is not an effective life strategy.
This self-paced guide to knowing, loving and expressing your authentic self is designed for women who are ready to nurture and protect their limited resources of time and energy.
Live by your highest values instead of trying to manage what others think and feel. Practice expressing yourself assertively in relationships and boldly in creative endeavors.
Loving Weight Loss ™
Not a diet. Reclaim your relationship with food. What you do from love, you can do for life.
This self-paced guide to managing your mind and changing hidden beliefs is designed for women who are ready to lose weight from self-love so they can keep it off for good.
Includes a simple, 4-step structure that works with any eating plan or dietary requirement.
Private Coaching Sessions
Questions? I love questions! Contact me at email@example.com
And monthly groups…
Women, Worth, and Writing
Guided writing to access inner wisdom and creativity.
Self-Help / Spiritual Book Study
Conversations with Inspiring Women
How it works…
- Pay a monthly fee for instant access to all programs.
- Participate anonymously if you prefer.
- Join live video calls when you can or watch recordings later.
- Live call and group times vary and include evenings and weekends.
- Class topics will continue to evolve just as we do.
- Group meetings are not recorded so we can share freely.
- Cancel anytime. I will respect your boundaries. ?
What you get…
- Life-transforming tools for managing your brain to reduce anxiety and self-doubt.
- The training you never received on how to actually feel your feelings (so you can stop trying to escape them with food, shopping, work, other people’s problems…).
- A sustainable, anti-diet-culture approach to ending food/body/scale drama.
- A safe, encouraging space to learn how to set boundaries and speak assertively.
- Worksheets and exercises galore to help you clarify what you truly want and how to get it.
- 20-minute private coaching session each month!
How do I know if this membership is a good fit for me?
This is a good fit for women who are functioning well but want to expand their emotional/spiritual growth within a community of women who are doing the same.
For women who live alone (or feel as if they do), a membership can be an especially valuable resource in these days of increased isolation. For about the cost of one private session, members have access to tons of content and interactions designed to optimize mental health and combat the effects of loneliness and compassion fatigue.
Our groups offer support for sure but are not traditional "support groups" which are designed for sharing and processing trauma. Our groups are a good fit for those ready to hear and share helpful ways of thinking, feeling, and making choices from a place of empowerment and forward movement.
This membership is NOT a good fit for those in need of clinical treatment for a diagnosed mental illness or disorder, those experiencing acute trauma or grief, those in active domestic abuse situations, or anyone needing intensive one-on-one support from a mental health professional or medical intervention. If in doubt, or if any of these situations apply, please seek therapy and/or medical attention first.
I'm a former therapist and now a coach. I don’t provide therapy. I released my clinical license very intentionally because the coaching model is my preference for guiding personal transformations. Detailed Terms of Purchase for membership clarify the limits of these services (and provide pages of fascinating reading!)
Is this a safe space?
We are an INCLUSIVE bunch! ALL are welcome. Inside this membership, we're aiming to live from our higher consciousness where our differences are met with respect and our (often hidden-from-us) intolerances are met with our own compassionate curiosity.
I'm committed to the ongoing work of identifying my own blind spots. I look forward to learning from you and to hiring experts to improve messaging and create more safety. I have far to go when it comes to being a better ally, advocate, and voice for those who need me to be louder on their behalf. This membership is a good fit for those who feel this way, too. Let's do better together.
What are the Refund and Cancellation Policies?
Refund Policy: Due to the nature of this online membership where valuable content is immediately accessible upon joining, no refunds are offered. Membership is a subscription purchase (like Netflix or a gym), which means that we don’t refund any payments already received.
Cancellation Policy: Cancel anytime with the click of a button. Return anytime, too! This membership is a subscription purchase (like Netflix or a gym), which means that you will not be refunded any payments already received. When you cancel, you’ll receive confirmation that you will not be charged again. You will have access to all content and activities in the membership and will receive weekly member update emails until the last day of your billing cycle. We aim to make canceling easy and will welcome you back with open arms if/when you’re ready to return!
The Terms of Purchase must be read and agreed to, prior to becoming a member.
How do I use this membership?
This membership is meant to be unlike anything you've experienced before.
This is a space for you to visit when you need to remember that your wants and wishes matter. That your feelings matter. That your goals are important and achievable.
This is a place for you to go when you feel weary and depleted from focusing on the needs of others and worrying about the problems of the world. It’s here for you when you want to focus on something you can actually control.
It’s a community you can feel a part of even if you haven't met any members yet. Complete any worksheet or watch any video and feel that you’re part of a movement.
We are women who are learning how to identify and change the old beliefs that keep us small and stuck. We're looking for deeper, lasting solutions that align with our intuition as well as our intellect.
There are classes included, but the membership is not a class. There are worksheets but there's no homework. There are no timelines. If you take a week or more off, it will all be here for you when you return. You cannot “get behind” because you always choose the pace.
This doesn’t have to take a lot of your time, but it is deep work. It's not fluff. It's designed to change your life not just entertain or distract. So there does need to be a desire for something to change and a willingness for that change to not be immediate.
Real and lasting changes take time, but our focus shifts, so the membership model allows you to drift in and out as needed. That doesn’t diminish the work. It can even enhance it.
Challenge yourself to release the perfectionism, to let go of the need to do it "right." Perhaps it's time to replace that old belief that if you can't do something perfectly then you won't do it at all. Maybe it’s an old belief that if you feel overwhelmed then you're only option is to avoid something altogether.
What new belief would you like to practice?
I'm learning how to…
I'm becoming a woman who…
I no longer have to...